Services & Pricing
Are you ready to transition towards long-term health? Here at Transitional Movement, all services are designed to cater to your specific needs. Before we begin, please click below to see details regarding your initial consultation:
initial consultation
Every program and session is completely customized to each client. This assessment is how we establish a baseline, decide what is appropriate for you, and what may need extra attention.
This is often a very educational and enlightening process. You will walk away with increased body awareness and a handful of drills to help you move and feel better...regardless if you commit to training or not.
2 Sessions -- $125
1st session for assessment/consultation.
2nd session to instruct on customized daily movement routine (based on assessments findings.)
*Prerequisite for training services
*Highly recommended for massage services
Personal Training
Time or financial restrictions, localized rehab goals.
6 Sessions -- $330 ($55 per)
12 Sessions -- $600 ($50 per)
Any fitness or rehab related goal.
6 Sessions -- $420 ($70 per)
12 Sessions -- $780 ($65 per)
Priced on individual basis. Contact for more information.
MASSAGE THERAPY
Chronic Pain. Late stage rehab/post-surgical. Movement/postural dysfunction.
Chronic tension/tightness/movement restriction, Sports/performance improvement.
60 Minutes -- $90
90 Minutes -- $125
Anybody, regardless of goals: Relaxation. Stress Relief. Pain reduction. Tightness/tension.
Techniques & Styles used:
Myofascial release. Positional/movement release. Deep tissue techniques. Swedish. Sports massage. Pain management.
60 Minutes -- $90
ADDITIONAL SERVICES
Personalized fitness program tailored to your schedule/workout environment. To be completed
on your own.
4-6 Week Program -- $150
Improve body composition. Health risk management. Desire to feel/look better. Increase energy. Decrease stress. Improve sleep/mood.
3 Month Guidance -- $350
Receive 3 months of nutritional coaching! We'll have bi-weekly meetings in person or through video chat to:
- Track progress through various measures
- Create new habits through sustainable behavioral changes
- Receive guidance to overcome obstacles & challenges faced
which schedule best suits you?
Learn how frequently you should be training.
Cost effective, tons of recovery time, ideally exercising on off days.
Good for those new to training, to maintain goals, general fitness & for busy/hectic lifestyles.
Good for intermediate trainees & those who are goal oriented. Real progress, sustainable results.
Good for advanced trainees who recover well.
Those who are dedicated & driven, will see serious improvement.